{"id":51,"date":"2025-07-31T23:18:42","date_gmt":"2025-07-31T21:18:42","guid":{"rendered":"http:\/\/espace-chamalou.fr\/?p=51"},"modified":"2025-12-03T21:37:33","modified_gmt":"2025-12-03T20:37:33","slug":"bien-se-nettoyer-au-printemps","status":"publish","type":"post","link":"https:\/\/espace-chamalou.fr\/?p=51","title":{"rendered":"JOURNEE &#8211; d\u00e9tox printemps ou hiver"},"content":{"rendered":"<h5><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000080;\"><strong>\u00a0Journ\u00e9e en mars ou d\u00e9cembre \u00a0: date suivant la demande<\/strong><\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Des s\u00e9ances de qi gong en groupe.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Des conseils en nutrition chinoise.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Une initiation en r\u00e9flexologie.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"color: #205920;\"><strong>R\u00e9flexologie\u00a0: <\/strong><\/span><span style=\"color: #000000;\">par deux ou en auto-massage, vous apprendrez \u00e0 r\u00e9guler les zones des pieds en lien avec notre syst\u00e8me d\u2019\u00e9limination. Renforcer ce qui est l\u00e0 et aller chercher ce qui n\u2019est pas seront les ma\u00eetres mots de ces s\u00e9ances.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"color: #205920;\"><strong>Qi gong\u00a0<\/strong><\/span>: mouvements lents associ\u00e9s \u00e0 la respiration permettant d\u2019\u00e9tirer les m\u00e9ridiens et de relancer leur \u00e9nergie. Le but est de favoriser l&rsquo;\u00e9limination pour une d\u00e9tox dans tout l&rsquo;organisme et nous pr\u00e9parer \u00e0 accueillir le printemps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"color: #205920;\"><strong>Nutrition<\/strong>\u00a0<\/span>: l\u2019importance de l\u2019alimentation adapt\u00e9e \u00e0 nos besoins selon la saison. Vous repartirez avec des conseils sachant qu\u2019un sommeil de qualit\u00e9 et une bonne sant\u00e9 passe par une nourriture \u00e9quilibr\u00e9e. <\/span><\/p>\n<h5><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000080;\"><strong>Programme d&rsquo;une journee<\/strong><span style=\"font-weight: 400;\">\u00a0: <\/span><\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>9h \u00e0 12h<\/strong>\u00a0: \u00a0R\u00e9flexologie<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>12h<\/strong>\u00a0: Repas suivi d\u2019un moment de repos, de balade ou de d\u00e9tente \u00e0 la piscine.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>13h \u00e0 14h<\/strong>\u00a0: Qigong<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>14h \u00e0 16h<\/strong>\u00a0: Nutrition\u00a0<\/span><\/li>\n<\/ul>\n<p>Le nombre de participants est limit\u00e9 \u00e0 8 personnes.<\/p>\n<p><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\"><strong>Tarif : L<\/strong><strong>e co\u00fbt de cette journ\u00e9e est de 95 euros (frais de dossier inclus).<\/strong><\/span><\/em><\/p>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-246\"><form id=\"wpforms-form-246\" class=\"wpforms-validate wpforms-form\" data-formid=\"246\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F51\" data-token=\"dd80b9e7c3dac07fd1298b7b648274d0\" data-token-time=\"1776854483\"><noscript class=\"wpforms-error-noscript\">Veuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-246-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Contact <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-246-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-246-field_0\" class=\"wpforms-field-sublabel after\">Pr\u00e9nom<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-246-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-246-field_0-last\" class=\"wpforms-field-sublabel after\">Nom<\/label><\/div><\/div><\/div><div id=\"wpforms-246-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-246-field_1\">Votre adresse mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-246-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-246-field_3-container\" class=\"wpforms-field wpforms-field-select\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-246-field_3\">S\u00e9jour - Bien se nettoyer au printemps<\/label><select id=\"wpforms-246-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\"><option value=\"Renseignements\"  class=\"choice-1 depth-1\"  >Renseignements<\/option><option value=\"R\u00e9servation\"  class=\"choice-2 depth-1\"  >R\u00e9servation<\/option><option value=\"Bon cadeau\"  class=\"choice-3 depth-1\"  >Bon cadeau<\/option><\/select><\/div><div id=\"wpforms-246-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-246-field_2\">Votre message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-246-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-246-field-hp\" class=\"wpforms-field-label\">Phone<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-246-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"246\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts\/51\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-246\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Envoyer\" aria-live=\"assertive\" value=\"wpforms-submit\">Envoyer<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Journ\u00e9e en mars ou d\u00e9cembre \u00a0: date suivant la demande Des s\u00e9ances de qi gong en groupe.\u00a0 Des conseils en nutrition chinoise.\u00a0 Une initiation en r\u00e9flexologie.\u00a0 R\u00e9flexologie\u00a0: par deux ou en auto-massage, vous apprendrez \u00e0 r\u00e9guler les zones des pieds en lien avec notre syst\u00e8me d\u2019\u00e9limination. Renforcer ce qui est l\u00e0 et aller chercher ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[10,8],"tags":[26,25,35,34],"class_list":["post-51","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-se-nettoyer-au-printemps","category-sejours-journee-a-theme","tag-bien-etre","tag-espace-chamalou","tag-printemps","tag-sejour"],"_links":{"self":[{"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts\/51","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51"}],"version-history":[{"count":59,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions"}],"predecessor-version":[{"id":1506,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts\/51\/revisions\/1506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/media\/81"}],"wp:attachment":[{"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}