{"id":53,"date":"2025-08-03T23:21:55","date_gmt":"2025-08-03T21:21:55","guid":{"rendered":"http:\/\/espace-chamalou.fr\/?p=53"},"modified":"2025-12-03T21:37:25","modified_gmt":"2025-12-03T20:37:25","slug":"et-la-tete-alouette","status":"publish","type":"post","link":"https:\/\/espace-chamalou.fr\/?p=53","title":{"rendered":"S\u00e9jour &#8211; Et la t\u00eate, Alouette !"},"content":{"rendered":"<h5><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000080;\"><strong>Dates \u00e0 convenir suivant les demandes&#8230;<\/strong><\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">Des massage \u00e0 l&rsquo;huile du cr\u00e2ne, du visage, de la nuque et des bras.<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La pratique de la m\u00e9ditation.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">La pratique du do-in.\u00a0<\/span><\/li>\n<li><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Un temps de repos, de balade ou de d\u00e9tente apr\u00e8s le repas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"color: #205920;\"><strong>Massage<\/strong>\u00a0<\/span>: notre t\u00eate cache souvent des tensions qui disparaissent sous l&rsquo;effet du massage gr\u00e2ce \u00e0 la stimulation des points d&rsquo;acupression. Une meilleure circulation sanguine et lymphatique redonne \u00e9clat \u00e0 votre visage. Recevoir et donner un massage du bout des cheveux jusqu&rsquo;au bout des doigts vous am\u00e8ne un total rel\u00e2chement. <\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"color: #205920;\"><strong>M\u00e9ditation<\/strong><\/span>\u00a0: des m\u00e9ditations guid\u00e9es vous sont propos\u00e9es afin de vous reconnecter \u00e0 vous m\u00eame et au moment pr\u00e9sent.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><span style=\"color: #205920;\"><strong>Do-in<\/strong>\u00a0<\/span>: r\u00e9veiller votre corps en tapotant sur tous les m\u00e9ridiens afin de retrouver votre \u00e9nergie.\u00a0<\/span><\/p>\n<h5><span style=\"color: #000080;\"><strong><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Programme <\/span><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">\u00a0:<\/span><\/strong><\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>9h<\/strong>\u00a0<\/span><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"> : \u00a0Do in\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><b>9h30 \u00e0 12h<\/b><\/span><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\">\u00a0: Massage<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>12h<\/strong>\u00a0: Repas suivi d\u2019un moment de repos, de balade ou de d\u00e9tente \u00e0 la piscine.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>13h30 \u00e0 15h30<\/strong> : Massage<\/span><\/li>\n<li><span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><strong>15h30 \u00e0 16h<\/strong>\u00a0: M\u00e9ditation<\/span><\/li>\n<li>Il est possible d&rsquo;\u00eatre h\u00e9berg\u00e9 sur place et chacun prend en charge ses repas.\u00a0 (<span style=\"font-weight: 400; font-family: tahoma, arial, helvetica, sans-serif;\"><a href=\"https:\/\/espace-chamalou.fr\/?p=61\"><span style=\"text-decoration: underline;\"><span style=\"color: #333333;\">cliquez pour en savoir plus<\/span><\/span><\/a><\/span>).<\/li>\n<\/ul>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Le nombre de participants est limit\u00e9 \u00e0 6 personnes.<\/span><\/p>\n<p><em><span style=\"font-family: tahoma, arial, helvetica, sans-serif; color: #000000;\"><strong>Tarif : L<\/strong><strong>e co\u00fbt de cette journ\u00e9e est de 95 euros (frais de dossier inclus).<\/strong><\/span><\/em><\/p>\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-219\"><form id=\"wpforms-form-219\" class=\"wpforms-validate wpforms-form\" data-formid=\"219\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F53\" data-token=\"8e076d5cef840b2fdbeaa8ae2ab4e886\" data-token-time=\"1776479180\"><noscript class=\"wpforms-error-noscript\">Veuillez activer JavaScript dans votre navigateur pour remplir ce formulaire.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-219-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\">Contact <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-219-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" required><label for=\"wpforms-219-field_0\" class=\"wpforms-field-sublabel after\">Pr\u00e9nom<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-219-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" required><label for=\"wpforms-219-field_0-last\" class=\"wpforms-field-sublabel after\">Nom<\/label><\/div><\/div><\/div><div id=\"wpforms-219-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-219-field_1\">Votre adresse mail <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-219-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-219-field_4-container\" class=\"wpforms-field wpforms-field-select\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-219-field_4\">S\u00e9jour &quot;Et la t\u00eate Alouette !&quot;<\/label><select id=\"wpforms-219-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\"><option value=\"Renseignements\"  class=\"choice-1 depth-1\"  >Renseignements<\/option><option value=\"R\u00e9servation\"  class=\"choice-2 depth-1\"  >R\u00e9servation<\/option><option value=\"Bon cadeau\"  class=\"choice-3 depth-1\"  >Bon cadeau<\/option><\/select><\/div><div id=\"wpforms-219-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-219-field_2\">Votre message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-219-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-219-field-hp\" class=\"wpforms-field-label\">Name<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-219-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"219\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts\/53\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-219\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Envoyer\" aria-live=\"assertive\" value=\"wpforms-submit\">Envoyer<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\n","protected":false},"excerpt":{"rendered":"<p>Dates \u00e0 convenir suivant les demandes&#8230; Des massage \u00e0 l&rsquo;huile du cr\u00e2ne, du visage, de la nuque et des bras. La pratique de la m\u00e9ditation.\u00a0 La pratique du do-in.\u00a0 Un temps de repos, de balade ou de d\u00e9tente apr\u00e8s le repas. Massage\u00a0: notre t\u00eate cache souvent des tensions qui disparaissent sous l&rsquo;effet du massage gr\u00e2ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[26,36,25,37,28],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-et-la-tete-alouette","tag-bien-etre","tag-crane","tag-espace-chamalou","tag-face","tag-massage"],"_links":{"self":[{"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":51,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":1505,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions\/1505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=\/wp\/v2\/media\/83"}],"wp:attachment":[{"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espace-chamalou.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}